You may think that "Diet" mean going with hunger, depriving yourself, right?
You couldn't be more wrong!
There is no deprivation with a low-carbohydrate diet. With that diet, you have the freedom to eat a lot of food that traditional diets do not allow. You just need to lighten up on the carbs!
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Carbohydrates (or carbs as they are lovingly called) are a type of complex sugar. They are ‘complex’ because they have a kind of wrapping that needs to be broken down by the body. Carbohydrates are found in almost any kind of food - bread, pasta, vegetables, and fruits. Carbs are stored in the liver where they are then broken down to form simple sugars called glucose. A diet rich in carbohydrates supplies a surplus of sugar to the body. This leads to obesity, diabetes, hypoglycemia, hypertension, and type II diabetes. Research has proved that the traditional low-fat, low-calorie diet is ineffective in reducing weight. In a low carb diet, the carbohydrates in the diet are replaced with fat and proteins (poultry, cheese, meat, fish, and eggs; along with lots of vegetables). Carbohydrates should ideally make up only 5-10% of the daily calorie intake. The reasoning behind this diet is that carbs are readily converted into fat due to the action of insulin. Elevated insulin levels cause fat to be deposited in the body. So you become fat. High sugar in the blood also stimulates hunger signals in the brain. This is what produces the hunger cravings that lead you to binge on more carbs. So, it’s really a vicious circle, where the more you eat, the more you want. The only way to put an end to this vicious cycle is by limiting the carb intake. Soon, the insulin levels start to fall and glucagons are produced. Now, glucagons are the nice guys - they burn fat and unclog the arteries. Low carb diets facilitate quicker weight loss and stabilize the blood sugar level (diabetics, are you listening?).
How to start a low carb diet:-Consume lots of water as constipation may set in at the beginning of the diet-Fiber and vitamin supplements need to be taken-Sugar, pastries, and white flour are all taboo-Avoid caffeine-Exercise regularly-Avoid saturated fats
A word of caution:Many items in the market are marked “sugar free”. But these items are to be avoided. Sugar-free does not make it carb-free. Sugar-free cakes, biscuits and snacks still contain starch, which gets converted to sugar. Beware of the ‘no sugar added’ labels. This just means the manufacturer has not added any extra sugar to the product.
Fibers are good for you. Both soluble and insoluble fibers are necessary for good health. It is quite normal for your body to become smaller without you losing weight.
So, take your body measurements.
Do not starve yourself or go hungry.
Eat smaller meals and increase the frequency.
Do not restrict the calorie intake, as this will slow down metabolism and force the body into ‘starvation mode.’ Instead, increase the fat and protein in your diet. A diet without exercise is like a ‘10’ without the ‘1.’
Bump up your exercise level and add some weightlifting to your routine.
Keep a diet diary, and meticulously and honestly keep records of what you consume.
Once the excess weight is gone, and your blood chemistry and energy levels have stabilized, you may start adding more carbs back into your diet.
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Monday, October 20, 2008
The 40-30-30 Diet
You may of heard of the 40-30-30 diet.
But what exactly does 40-30-30 mean to you?
A 40-30-30 diet is a balanced diet based on 40% carbohydrates, 30% protein and 30% fat.
With the proper balance of carbohydrates, proteins, and fats, you allow your body to burn stored body fat and make significant progress in losing excess pounds in the form of fat tissue. It is important to know that the key to losing unwanted pounds is to be able to access and burn off your body's fat stores.
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Eating the right balance of carbohydrates, protein, and fat creates a hormonal response that leads to burning stored fat for energy. Any food that you eat works for or against the two major hormones, insulin and glucagon. These two hormones work together to control the level of sugar (glucose) in the blood.
The human body wants blood glucose (blood sugar) maintained in a very narrow range. Insulin and glucagon are the hormones which make this happen by functioning as a push-pull system: insulin's main function is to keep sugar level in the blood from being too high, while glucagon main function is to keep the sugar level from being too low.The 40-30-30 ratio of carbohydrates, proteins, and fats sets the body up to burn fat instead of sugars (carbohydrates) as the primary source of fuel. This is done by regulating the amount of insulin the body produces. It is important to know that fats do not make the body fat, insulin does.When you eat a lot of carbohydrates, your insulin level goes up, signaling your body to store fat. While insulin assures that cells receive the necessary blood sugar, it also inhibits fat burning, converting almost half of your dietary carbohydrate directly into body fat.
And this is certainly not what we want. We want to burn fat, not store it. By eating a 403030 balance, insulin level stays low while glucagon level rises, signaling the body to mobilize fat for fuel.By controlling the glucagon-insulin ratio in the body, the 40 30 30 diet produces wonderful effects. It promotes long-term weight loss as the body burns excess fat and is a must for anyone who thinks they are too fat.
There are also some positive side effects like energy level increase, stronger immune system, increased mental focus, decreased food cravings... Once you experience what this balanced diet can do for you, you will never look at food the same way again.
Article Source: http://www.SponsorDirectory.com/Free-Content
But what exactly does 40-30-30 mean to you?
A 40-30-30 diet is a balanced diet based on 40% carbohydrates, 30% protein and 30% fat.
With the proper balance of carbohydrates, proteins, and fats, you allow your body to burn stored body fat and make significant progress in losing excess pounds in the form of fat tissue. It is important to know that the key to losing unwanted pounds is to be able to access and burn off your body's fat stores.
www.weightactive.com
Eating the right balance of carbohydrates, protein, and fat creates a hormonal response that leads to burning stored fat for energy. Any food that you eat works for or against the two major hormones, insulin and glucagon. These two hormones work together to control the level of sugar (glucose) in the blood.
The human body wants blood glucose (blood sugar) maintained in a very narrow range. Insulin and glucagon are the hormones which make this happen by functioning as a push-pull system: insulin's main function is to keep sugar level in the blood from being too high, while glucagon main function is to keep the sugar level from being too low.The 40-30-30 ratio of carbohydrates, proteins, and fats sets the body up to burn fat instead of sugars (carbohydrates) as the primary source of fuel. This is done by regulating the amount of insulin the body produces. It is important to know that fats do not make the body fat, insulin does.When you eat a lot of carbohydrates, your insulin level goes up, signaling your body to store fat. While insulin assures that cells receive the necessary blood sugar, it also inhibits fat burning, converting almost half of your dietary carbohydrate directly into body fat.
And this is certainly not what we want. We want to burn fat, not store it. By eating a 403030 balance, insulin level stays low while glucagon level rises, signaling the body to mobilize fat for fuel.By controlling the glucagon-insulin ratio in the body, the 40 30 30 diet produces wonderful effects. It promotes long-term weight loss as the body burns excess fat and is a must for anyone who thinks they are too fat.
There are also some positive side effects like energy level increase, stronger immune system, increased mental focus, decreased food cravings... Once you experience what this balanced diet can do for you, you will never look at food the same way again.
Article Source: http://www.SponsorDirectory.com/Free-Content
Diet and Weight Loss can Change Your Life
Most doctors may tell you that body fat loss supplements are not required and that only a good calorie controlled diet along with daily exercise is the only thing one requires to lose body fat. Contrar to what many skeptics and misinformed persons may report or say, even if your body sheds water during the first few days of a calorie controlled carbohydrate diet plan like the South Beach Diet or Atkins, the body's water balance soon will return to normal and the body fat loss that follows is the depletion of fat pounds. Work in conjunction with your health care giver if you decide to try an over the counter body fat loss pill to help you lose body fat.
www.weightactive.com
If you insist on knowing your progress by body fat loss and want to use a scale, try to weigh yourself at the same time everyday. Whatever body fat loss exercise you choose, try to get your heart rate up to about 75 percent of your safe maximum. Any body fat loss or diet plan, including low-carb plans like the introduction phase of the Atkins Diet may result in water loss during the first week or two. If you're on a body fat loss system you're under regular attack - attack from the food robbers all around you. It seems everyone is looking for that enchanting bullet like that rapid body fat loss secret that may instantly drop excess body fat and turn you into a supermodel. Not likelyThe fact is, there are healthy, useful and simple techniques you can use to accomplish body fat loss - and keep it off over the long term.
A body fat loss coach may help you each and every step of the way providing you support, inspiration, and may teach you the secrets that all slim people know, so that you can lose body fat in a healthy way and allow you to maintain your body fat and get back to your Body Perfect Fitness and Health for life. Some types of body fat loss surgeries reduce the body's ability to absorb important vitamins and minerals. Many people begin a body fat loss system with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, For many people, the improvement in their overall health, following body fat loss surgery, is just as important as the body fat loss itself.
Ok, these are a few of the things I used in the past to get through a body fat loss plateau. If you have been frustrated with past body fat loss attempts, give the 3 W's of body fat loss a try. Discuss the options with your doctor and take his advice in planning your exercise and body fat loss system. So you sweat and strain with your chosen body fat loss system, perhaps ecstatically so at the start. So although I don't think you can use fasting as a diet or body fat loss system, I do feel that it can be a great start to a proper body fat loss diet and exercise system. Therefore, creating a one-for-all body fat loss or exercise system simply would not work. Not just any exercise system may do for body fat loss.
If you have any health problems you should consult a physician before starting any body fat loss system. Keep in mind, too, that your body fat loss system may most likely include some physical exercise.
Article Source: http://www.SponsorDirectory.com/Free-Content
www.weightactive.com
If you insist on knowing your progress by body fat loss and want to use a scale, try to weigh yourself at the same time everyday. Whatever body fat loss exercise you choose, try to get your heart rate up to about 75 percent of your safe maximum. Any body fat loss or diet plan, including low-carb plans like the introduction phase of the Atkins Diet may result in water loss during the first week or two. If you're on a body fat loss system you're under regular attack - attack from the food robbers all around you. It seems everyone is looking for that enchanting bullet like that rapid body fat loss secret that may instantly drop excess body fat and turn you into a supermodel. Not likelyThe fact is, there are healthy, useful and simple techniques you can use to accomplish body fat loss - and keep it off over the long term.
A body fat loss coach may help you each and every step of the way providing you support, inspiration, and may teach you the secrets that all slim people know, so that you can lose body fat in a healthy way and allow you to maintain your body fat and get back to your Body Perfect Fitness and Health for life. Some types of body fat loss surgeries reduce the body's ability to absorb important vitamins and minerals. Many people begin a body fat loss system with their basal metabolic rate (BMR), which is the amount of energy (calories) your body uses in a resting state, For many people, the improvement in their overall health, following body fat loss surgery, is just as important as the body fat loss itself.
Ok, these are a few of the things I used in the past to get through a body fat loss plateau. If you have been frustrated with past body fat loss attempts, give the 3 W's of body fat loss a try. Discuss the options with your doctor and take his advice in planning your exercise and body fat loss system. So you sweat and strain with your chosen body fat loss system, perhaps ecstatically so at the start. So although I don't think you can use fasting as a diet or body fat loss system, I do feel that it can be a great start to a proper body fat loss diet and exercise system. Therefore, creating a one-for-all body fat loss or exercise system simply would not work. Not just any exercise system may do for body fat loss.
If you have any health problems you should consult a physician before starting any body fat loss system. Keep in mind, too, that your body fat loss system may most likely include some physical exercise.
Article Source: http://www.SponsorDirectory.com/Free-Content
The Cabbage Soup Diet
The cabbage soup diet contains negligible calories and it can be easily referred as a fat burning soup. This diet was initially made for obese patients in order to loose weight before their surgery. The cabbage soup diet is generally made up of cabbage, green peppers, onions and water. This diet is for a seven-day period and it is not recommended for longer than seven days. Along with soup, dieters can also have additional foods such as tomatoes, meats, vegetables and skim milk, but it all depends on the day of the week. One must understand that the cabbage soup diet allows certain foods on certain days. It can be considered as more nutritionally unbalanced than other low calorie diets with regard to protein, calcium and vitamin D.
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The cabbage soup diet being extremely low in calories can boast of loosing up to 10 pounds in just seven days. But it should not be considered as long-term eating plan because it is dangerously low in calories and could do more harm than good to you. The cabbage soup diet deprives your body of essential nutrients and so some people find it difficult to concentrate and they also feel it difficult to concentrate and they also feel disoriented and weak. This is basically due to lack of calories and nutrients.The cabbage soup can act as a nice low-calorie option diet to be consumed once in a while when watching your weight. The cabbage diet should be considered as a short term diet because what you are really losing isn’t fat but water and muscle tissue which is simply unsafe. Before you decide on having the cabbage soup diet, you must be in good health. You must be mentally prepared to accept this diet. You must also take a multi-vitamin diet in order to prevent from getting dizzy and light headed. You can also do some sort of exercising. While you are on a diet, see that you don’t do it half way by stopping and going back to old eating habits and expect to stay at that size. You must change your eating habits and also stick to the entire seven day cabbage soup diet plan in order to achieve your desired weight loss goal.
Article Source: http://www.SponsorDirectory.com/Free-Content
www.weightactive.com
The cabbage soup diet being extremely low in calories can boast of loosing up to 10 pounds in just seven days. But it should not be considered as long-term eating plan because it is dangerously low in calories and could do more harm than good to you. The cabbage soup diet deprives your body of essential nutrients and so some people find it difficult to concentrate and they also feel it difficult to concentrate and they also feel disoriented and weak. This is basically due to lack of calories and nutrients.The cabbage soup can act as a nice low-calorie option diet to be consumed once in a while when watching your weight. The cabbage diet should be considered as a short term diet because what you are really losing isn’t fat but water and muscle tissue which is simply unsafe. Before you decide on having the cabbage soup diet, you must be in good health. You must be mentally prepared to accept this diet. You must also take a multi-vitamin diet in order to prevent from getting dizzy and light headed. You can also do some sort of exercising. While you are on a diet, see that you don’t do it half way by stopping and going back to old eating habits and expect to stay at that size. You must change your eating habits and also stick to the entire seven day cabbage soup diet plan in order to achieve your desired weight loss goal.
Article Source: http://www.SponsorDirectory.com/Free-Content
Actor Diet Secrets Revealed
Nearly all movie stars, TV journalists, top models and singers look like gods. Perfect legs, slim waists, fancy hairstyles, sun tanned bodies. They look effortlessly beautiful, but you should not be deceived by the appearances. Aside from a small amount of people, all the rest have to work really hard at it. Dieting and fitness are among the most important things in the life of a high-powered star. Because if they don’t look their best, they will not get any contracts and they are very soon out of the public minds and hearts. That is life in Hollywood.And just like any place where lot's of money and ambition meet, there are a lot of people trying to push this concept or that idea as the best thing is sliced bread, or something like that.
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And stars may fall for this stuff, mainly because celebrities are just like the rest of us and have a hard time finding a diet that works. Since we are all a bit different from each other, there’s no single diet that works the same way for everybody, which means that one has to try this or that eating plan in order to find which one is the most effective weight loss program.
And the search can get a bit rough.Super model Claudia Schiffer, for instance, is not on any kind of diet. Naturally, she has tried many of them and has finally stated that diets are messing with her metabolism and that she is better off sticking to a three meals per day plan. these foods are rich in vegetables and fruits, which are fast digested by the body, and she is trying hard not to be tempted to snacks during meals. Nevertheless, she does give in to temptation once in a while and eats a bit of chocolate or some other forbidden unhealthy foods.
The important thing is not to give in to the temptation of eating a whole box of chocolate.3 meals every day rich in vegetables and fruits is also the highlight of Geri Halliwell’s eating plan. After going through way to much of exercising and a long row of bizarre diets, Geri decided that enough is enough and turned to what she calls “sensible eating”. She is now part of the growing trend of stars that would rather have a nice set of curves to show than a skinny figure. So a bit of fat here and there is no longer a problem, which means that she can be less stressed about the whole dieting thing.
The same basic idea worked for TV presenter Claire Sweeney, who joined the Weight Watchers diet precisely because it let her consume foods that she likes and that other diets forbid. She had already gone through a body detoxifying plan, which she could not stick to, an Atkins diet that gave her a kidney problem and many other dieting ideas. Weight Watchers worked for her much better than anything else and so she’s still on the program.Hollywood Actress Gwyneth Paltrow has been on a macrobiotic diet plan for many years. She would not touch meat, eggs, dairy products and caffeine and stayed with this plan until her recent pregnancy.
After giving birth to her daughter, Apple, Gwyneth went back to her eating plan, but now she says she is not as focused as she once was. While still avoiding foods that drain her from energy, the Hollywood actress has figured out that a relaxed attitude is better than looking like a bean pole.It seems that the stick figure is slowly going out of style after the excesses of the over slim ‘90s. More and more actors find that maintaining a healthy balance between their cravings and their image is better than self denying themselves every pleasure in order to reach an unreasonable beauty standard. And it turns out that this is not a bad approach at all.
Article Source: http://www.SponsorDirectory.com/Free-Content
www.weightactive.com
And stars may fall for this stuff, mainly because celebrities are just like the rest of us and have a hard time finding a diet that works. Since we are all a bit different from each other, there’s no single diet that works the same way for everybody, which means that one has to try this or that eating plan in order to find which one is the most effective weight loss program.
And the search can get a bit rough.Super model Claudia Schiffer, for instance, is not on any kind of diet. Naturally, she has tried many of them and has finally stated that diets are messing with her metabolism and that she is better off sticking to a three meals per day plan. these foods are rich in vegetables and fruits, which are fast digested by the body, and she is trying hard not to be tempted to snacks during meals. Nevertheless, she does give in to temptation once in a while and eats a bit of chocolate or some other forbidden unhealthy foods.
The important thing is not to give in to the temptation of eating a whole box of chocolate.3 meals every day rich in vegetables and fruits is also the highlight of Geri Halliwell’s eating plan. After going through way to much of exercising and a long row of bizarre diets, Geri decided that enough is enough and turned to what she calls “sensible eating”. She is now part of the growing trend of stars that would rather have a nice set of curves to show than a skinny figure. So a bit of fat here and there is no longer a problem, which means that she can be less stressed about the whole dieting thing.
The same basic idea worked for TV presenter Claire Sweeney, who joined the Weight Watchers diet precisely because it let her consume foods that she likes and that other diets forbid. She had already gone through a body detoxifying plan, which she could not stick to, an Atkins diet that gave her a kidney problem and many other dieting ideas. Weight Watchers worked for her much better than anything else and so she’s still on the program.Hollywood Actress Gwyneth Paltrow has been on a macrobiotic diet plan for many years. She would not touch meat, eggs, dairy products and caffeine and stayed with this plan until her recent pregnancy.
After giving birth to her daughter, Apple, Gwyneth went back to her eating plan, but now she says she is not as focused as she once was. While still avoiding foods that drain her from energy, the Hollywood actress has figured out that a relaxed attitude is better than looking like a bean pole.It seems that the stick figure is slowly going out of style after the excesses of the over slim ‘90s. More and more actors find that maintaining a healthy balance between their cravings and their image is better than self denying themselves every pleasure in order to reach an unreasonable beauty standard. And it turns out that this is not a bad approach at all.
Article Source: http://www.SponsorDirectory.com/Free-Content
Are you considered obese?
Are you considered obese?
You are considered obese if your body mass index (BMI) is more than 30. People with normal weight would have a body mass index in the range of 18.5 to 24.9. Anything above this value up to the value of 29.9 is considered as overweight. It is better to start working on reducing your weight when you are considered as overweight then wait until you become obese. The sooner you lose the weight the easier it will come off. Another easy way to identify whether you are obese is to find out your normal recommended weight for your age and height.
www.weightactive.com
Check the current weight. If your current weight is more than normal the recommended weight by 20%, then you are considered as obese. Searching online for height and weight charts is easy and will give you a rough guide.People who have a bulky look may not be obese if their weight is within the recommended range for their height. The BMI should be calculated regularly to find out whether your body is changing or not. Remember this is not an exact science just a rough guide to help you keep your weight in check.One of the main causes of being obese is irregular eating habit. Children and adolescents tend to eat anything that comes their way when they are out, if they have poor eating habits. Eating junk foods adds excess calories as fat. This accumulates in time and leads to obesity. They may not know how to select the food that has good value and nutrition. Moreover they are not aware of the consequences of being overweight. Education starts first with children in helping them identify good eating habits.
Tracking your eating habits and working style would indicate the causes of being obese. People having sedentary life styles are likely to become obese. Do not eat snacks that are considered as junk food. This would only increase your weight in time. A carefully planned diet can help you reduce your weight that is caused due to accumulation of fat. If you can combine a good natural food diet with a regular exercise program you will then be on your way to reduce your weight and return to normal weight levels. A natural diet is one that consumes fruit and vegetables for about 80% of your caloric intake the balance is good fats like olive oil and protein. Protein does not have to be animal based. Eating vegetable protein in the correct amounts is just as or healthier for you in the long run. Combine that diet with a good fast paced walk everyday and a commitment to drink more water. Your fat will melt off quickly and you will be a lot happier.Keep checking your weight frequently and follow a proper diet. You can do some simple aerobic exercises like walking, swimming, and jogging that help you to reduce your weight considerably slowly. A great place to start is with a good weight loss system that helps you understand the proper diet, proper exercise and the proper mental attitude to lose weight.Article Source: http://www.SponsorDirectory.com/Free-Content
You are considered obese if your body mass index (BMI) is more than 30. People with normal weight would have a body mass index in the range of 18.5 to 24.9. Anything above this value up to the value of 29.9 is considered as overweight. It is better to start working on reducing your weight when you are considered as overweight then wait until you become obese. The sooner you lose the weight the easier it will come off. Another easy way to identify whether you are obese is to find out your normal recommended weight for your age and height.
www.weightactive.com
Check the current weight. If your current weight is more than normal the recommended weight by 20%, then you are considered as obese. Searching online for height and weight charts is easy and will give you a rough guide.People who have a bulky look may not be obese if their weight is within the recommended range for their height. The BMI should be calculated regularly to find out whether your body is changing or not. Remember this is not an exact science just a rough guide to help you keep your weight in check.One of the main causes of being obese is irregular eating habit. Children and adolescents tend to eat anything that comes their way when they are out, if they have poor eating habits. Eating junk foods adds excess calories as fat. This accumulates in time and leads to obesity. They may not know how to select the food that has good value and nutrition. Moreover they are not aware of the consequences of being overweight. Education starts first with children in helping them identify good eating habits.
Tracking your eating habits and working style would indicate the causes of being obese. People having sedentary life styles are likely to become obese. Do not eat snacks that are considered as junk food. This would only increase your weight in time. A carefully planned diet can help you reduce your weight that is caused due to accumulation of fat. If you can combine a good natural food diet with a regular exercise program you will then be on your way to reduce your weight and return to normal weight levels. A natural diet is one that consumes fruit and vegetables for about 80% of your caloric intake the balance is good fats like olive oil and protein. Protein does not have to be animal based. Eating vegetable protein in the correct amounts is just as or healthier for you in the long run. Combine that diet with a good fast paced walk everyday and a commitment to drink more water. Your fat will melt off quickly and you will be a lot happier.Keep checking your weight frequently and follow a proper diet. You can do some simple aerobic exercises like walking, swimming, and jogging that help you to reduce your weight considerably slowly. A great place to start is with a good weight loss system that helps you understand the proper diet, proper exercise and the proper mental attitude to lose weight.Article Source: http://www.SponsorDirectory.com/Free-Content
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